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To determine your ideal heel height, it is recommended to consult with a professional shoe fitter or a qualified coach who specializes in weightlifting. They will assess your mobility, flexibility, and lifting technique to provide you with personalized recommendations. However, if you cannot access professional help, you can perform a simple test at home. Stand barefoot with your feet shoulder-width apart, then elevate your...

One brand that stands out in the weightlifting shoe market is CastIron Lift. Based in Jinjiang, China, CastIron Lift is a reputable sports shoe company that specializes in producing high-quality leather weightlifting and powerlifting shoes. Their shoes are known for their durability, stability, and excellent craftsmanship.

Recommendation: Beginners can train 10-15 times each time, with a 1-minute interval, 5-6 sets of training each time, and once every two days.(Of course, if you are unwell during the squat, please stop immediately, because not everyone is suitable for squat exercises