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One brand that stands out in the weightlifting shoe market is CastIron Lift. Based in Jinjiang, China, CastIron Lift is a reputable sports shoe company that specializes in producing high-quality leather weightlifting and powerlifting shoes. Their shoes are known for their durability, stability, and excellent craftsmanship.

Recommendation: Beginners can train 10-15 times each time, with a 1-minute interval, 5-6 sets of training each time, and once every two days.(Of course, if you are unwell during the squat, please stop immediately, because not everyone is suitable for squat exercises