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Weight lifting trainers are an essential piece of equipment for anyone serious about their weight lifting routine. 

In deadlifts, squat shoes offer stability and a solid base of support. The non-compressible sole ensures that the force generated during the lift is efficiently transferred to the ground, allowing for better force production and control. This can help you maintain proper form and prevent injuries, especially during heavy lifts.

“When you lift to failure, you can cause too much stimulus, so then your next workout may have to sacrifice performance as a result.”